Bespoke, 1:1 programmes are tailored to meet your individual health needs. After the initial consultation (around 90 minutes long) where we go through your health history, lifestyle, eating habits, sleep patterns & energy levels, we work together to start the journey for you to achieve your specific health goal(s).
Regular check-ins make sure your treatment programme is developing to meet your needs without it being overwhelming. By taking small, positive steps towards re-balancing and nourishing your body we get there at a pace that suits you and your body. All 3 programmes have this as their basis and you can include an add-on – virtual kitchen revamp session.
There are different levels of programmes depending on your needs.
6 weeks – If you are already on the path to wellbeing but just need extra help to reach a special goal. The regular accountability helps keep you motivated and focused (One initial consultation & 5 accountability sessions).
3 months – This is aimed at helping you address a more complex health goal, using simple but sustainable steps which are easily incorporated into a busy lifestyle. (One initial consultation & 11 accountability sessions).
6 months – This longer programme is for those starting their health journey and who want to make a full investment in improving their health & wellbeing. We will start from scratch, making big, but manageable changes to your diet and lifestyle over the programme length. By working closely together you will have the encouragement & support throughout to make the necessary positive changes you need. (One initial consultation & 21 accountability sessions).
Virtual Kitchen reboot – This online session can be added to any of the programmes. We work through your kitchen store cupboards and fridge together to discover which foods might not be nourishing you as best they could and discovering simple swaps to healthier alternatives. We make sure that you know how to use the foods you have already to their maximum healing potential. We also work on ways to reduce your environmental & plastic packaging impact on the world.