When was the last time you got excited about food?

When was the last time you got excited about eating? Did you know that the first stage of digestion is thinking about food?

Here are 3 tips to help get your saliva flowing again and take the pressure off the relentless meal-making at home.

Over the past few months, being at home more, has meant that meal times can be a HUGE chore. Thinking what to cook (depending on the ingredients in the kitchen), preparing the food, serving it up, having fussy members of the family not liking certain things (aaarrrrgggghhhhh), and clearing up afterwards. It can feel like a massive chore that is on constant loop.

Even though restaurants & takeaways are reopening & it’s good to support local businesses but not every night, even though you might be tempted. Here are three tips to help you over coming this tedium and get excited about eating again.

1) How about batch cooking and popping a whole meal in the freezer? No significant extra prep time or washing up on the night that you do double the portions AND a bonus ‘free’ meal on a night when you can’t be bothered to cook from scratch

2) Ask a family member to cook instead. Even young-ish kids are capable (maybe with some supervision). It maybe a simple meal but a very important life skill for them to learn. They can even do the washing up and then have more appreciation for all that you do many times EVERY DAY!

3) Do a meal swap with a nearby family member or friend who is in your bubble. This is a slight take on no 2 BUT is a bit like having a dinner party without the need to sit at the table with someone if you are not ready for that kind of thing. Cook your favourite meal and share it with someone you love.

Get excited about food again as it’s an important first step of the digestive process.

If you find this or any of my posts valuable please share them far & wide so others get the help they might need 

Published by Caroline Westoll

I'm a Nutrition & Wellbeing Practitioner

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: