Sugar & Spice & all things nice……

How do you know if sugar is something you have a problem with? It’s hidden in so many different foods, sometimes in plain sight that we don’t even notice when we are eating it. Do you get an energy slump mid morning and/or mid afternoon? Do you feel sleepy after meals? Is caffeine what youContinue reading “Sugar & Spice & all things nice……”

My wonder nutrient – Magnesium

Yes, you are seeing right, that is a picture of chocolate up there at the top of this article. A Nutritional Therapist recommending chocolate – have you gone crazy and ended up in heaven? No, I really am saying that chocolate, dark chocolate, is a great source of one of my absolute favourite nutrients, MAGNESIUM.Continue reading “My wonder nutrient – Magnesium”