Seasonal Sniffles – 7 tips to support your body

Well school started 2 weeks ago for our family. As I suspected the sniffles went round like wildfire. We are at the end of a week of runny noses, coughs, temperatures, headaches and such like (no not the C-word, just a funky cold). It happens every year, but I have a feeling that this yearContinue reading “Seasonal Sniffles – 7 tips to support your body”

RESET Programme invitation & an exciting new feature

I hope you are well and life is treating you gently at the moment.  We had a little break away last week, going on two camping trips.  After listen to what kind of journeys various friends have been on over the past few months it’s really clear that different coping mechanisms have been used toContinue reading “RESET Programme invitation & an exciting new feature”

Has your sleep changed since lockdown?

In this mini-series to help support you through the exhaustion that has set in for some people due to the global pandemic, we are focusing on SLEEP 😴. Has your sleeping pattern/ability changed during lockdown? Sleep is an important time that the body needs to recharge, repair and regenerate ready for our busy, waking hours. LackContinue reading “Has your sleep changed since lockdown?”

Munching & Chewing

Lets take a step back. The other day I posted about heartburn and on reflection realised I missed a massive and very important part of digestion. Ironically, this is something many of us miss out too – CHEWING properly, the bit between thinking about food and it entering the stomach. How often do you chewContinue reading “Munching & Chewing”

Love your GUT

If there was a part of your body that was responsible for 80% of your immune response, that generated it’s own vitamins (some B’s & K), that helped detox, aided hormonal balancing, could make you happy, would you nurture & love it more knowing that it did these things without you having to think aboutContinue reading “Love your GUT”

Heartburn – do you suffer from this?

This is something I see very frequently in practice. The majority of cases are not actually too much acid but too LITTLE acid (get in touch if you would like me to chat you through this common issue). Insufficient amount of stomach acid can be due to illness, infection, wrong food choices, over consumption ofContinue reading “Heartburn – do you suffer from this?”

When was the last time you got excited about food?

When was the last time you got excited about eating? Did you know that the first stage of digestion is thinking about food? Here are 3 tips to help get your saliva flowing again and take the pressure off the relentless meal-making at home. Over the past few months, being at home more, has meantContinue reading “When was the last time you got excited about food?”

Are you exhausted but you can’t switch off?

It’s been, what feels like, a gazillion weeks since lockdown began and many people are finding that exhaustion has hit along with poor sleep and not being able to switch off. Is this you? These are all common effects of being stressed for a long period. No one can have avoided the massive lifestyle changesContinue reading “Are you exhausted but you can’t switch off?”

5 Top Tips to help overcome Irritable Bowel Syndrome symptoms

Do you struggle with digestive issues? Have you been diagnosed as having IBS? Even with a diagnosis are you struggling with your symptoms? IBS can affect every part of your life, lead to anxiety, depression, affect your immune system (80% of our immune response is in the gut) and mean you can’t live your lifeContinue reading “5 Top Tips to help overcome Irritable Bowel Syndrome symptoms”

Sugar & Spice & all things nice……

How do you know if sugar is something you have a problem with? It’s hidden in so many different foods, sometimes in plain sight that we don’t even notice when we are eating it. Do you get an energy slump mid morning and/or mid afternoon? Do you feel sleepy after meals? Is caffeine what youContinue reading “Sugar & Spice & all things nice……”