Sugar & Spice & all things nice……

How do you know if sugar is something you have a problem with? It’s hidden in so many different foods, sometimes in plain sight that we don’t even notice when we are eating it. Do you get an energy slump mid morning and/or mid afternoon? Do you feel sleepy after meals? Is caffeine what youContinue reading “Sugar & Spice & all things nice……”

4 Skin Care Products, 2 Ingredients, Under £7!

I have a mission – to reach 100 people over the next 3 months and help them make a small step (s) towards living a healthier and more eco-friendly life. We all need to make positive shifts to our lives to help ourselves and the Earth. Please share this post (there is also a signContinue reading “4 Skin Care Products, 2 Ingredients, Under £7!”

ZINC RICH FOODS

The immune system uses many nutrients that we need to replenish on a daily basis in order for it to stay strong and resilient. Now, more than ever, our immune systems need our support and we can do this with the food we put in our mouths. Each time we eat something we could potentiallyContinue reading “ZINC RICH FOODS”

SLEEP – Natural Remedies & CBD Oil

Sleep is something we do for approximately 1/3 of our lives. It’s an important time that the body needs to recharge, repair and regenerate ready for our busy, waking hours.  As we all know, lack of sleep can have a massive impact on our mental and physical state, one bad night can have a negativeContinue reading “SLEEP – Natural Remedies & CBD Oil”

My wonder nutrient – Magnesium

Yes, you are seeing right, that is a picture of chocolate up there at the top of this article. A Nutritional Therapist recommending chocolate – have you gone crazy and ended up in heaven? No, I really am saying that chocolate, dark chocolate, is a great source of one of my absolute favourite nutrients, MAGNESIUM.Continue reading “My wonder nutrient – Magnesium”