Forced Change

When we actively choose to change a behaviour or way of being, it can be challenging, stir up old traumas, & be an emotional roller coaster. As we have actively chosen this new path, although it can be hard at times, we are as prepared as possible for the shifts. Maybe we have a supportContinue reading “Forced Change”

What have your Tipping Points been?

Instigator for positive change (N.B. please bear in mind that I started writing this before bumbling, boring Boris put us back in lockdown in the UK. No offence is intended with this post) The other day I went for a dog walk out the back gate in sunny Sussex, something some of you who wereContinue reading “What have your Tipping Points been?”

Immune Boost – 8 Ways to Naturally Support your Defence System

Well no one can escape the spot light being shone on the importance of our immune systems & health in 2020. It is more important than ever to help our inherent defence system work effectively and provide all the nourishment it needs to thrive. Normal seasonal sniffles, flu, childhood illnesses and other challenges to ourContinue reading “Immune Boost – 8 Ways to Naturally Support your Defence System”

Seasonal Sniffles – 7 tips to support your body

Well school started 2 weeks ago for our family. As I suspected the sniffles went round like wildfire. We are at the end of a week of runny noses, coughs, temperatures, headaches and such like (no not the C-word, just a funky cold). It happens every year, but I have a feeling that this yearContinue reading “Seasonal Sniffles – 7 tips to support your body”

RESET Programme invitation & an exciting new feature

I hope you are well and life is treating you gently at the moment.  We had a little break away last week, going on two camping trips.  After listen to what kind of journeys various friends have been on over the past few months it’s really clear that different coping mechanisms have been used toContinue reading “RESET Programme invitation & an exciting new feature”

Has your sleep changed since lockdown?

In this mini-series to help support you through the exhaustion that has set in for some people due to the global pandemic, we are focusing on SLEEP 😴. Has your sleeping pattern/ability changed during lockdown? Sleep is an important time that the body needs to recharge, repair and regenerate ready for our busy, waking hours. LackContinue reading “Has your sleep changed since lockdown?”

Munching & Chewing

Lets take a step back. The other day I posted about heartburn and on reflection realised I missed a massive and very important part of digestion. Ironically, this is something many of us miss out too – CHEWING properly, the bit between thinking about food and it entering the stomach. How often do you chewContinue reading “Munching & Chewing”

Love your GUT

If there was a part of your body that was responsible for 80% of your immune response, that generated it’s own vitamins (some B’s & K), that helped detox, aided hormonal balancing, could make you happy, would you nurture & love it more knowing that it did these things without you having to think aboutContinue reading “Love your GUT”

Heartburn – do you suffer from this?

This is something I see very frequently in practice. The majority of cases are not actually too much acid but too LITTLE acid (get in touch if you would like me to chat you through this common issue). Insufficient amount of stomach acid can be due to illness, infection, wrong food choices, over consumption ofContinue reading “Heartburn – do you suffer from this?”

When was the last time you got excited about food?

When was the last time you got excited about eating? Did you know that the first stage of digestion is thinking about food? Here are 3 tips to help get your saliva flowing again and take the pressure off the relentless meal-making at home. Over the past few months, being at home more, has meantContinue reading “When was the last time you got excited about food?”