Love your GUT

If there was a part of your body that was responsible for 80% of your immune response, that generated it’s own vitamins (some B’s & K), that helped detox, aided hormonal balancing, could make you happy, would you nurture & love it more knowing that it did these things without you having to think aboutContinue reading “Love your GUT”

Are you exhausted but you can’t switch off?

It’s been, what feels like, a gazillion weeks since lockdown began and many people are finding that exhaustion has hit along with poor sleep and not being able to switch off. Is this you? These are all common effects of being stressed for a long period. No one can have avoided the massive lifestyle changesContinue reading “Are you exhausted but you can’t switch off?”