Well no one can escape the spot light being shone on the importance of our immune systems & health in 2020. It is more important than ever to help our inherent defence system work effectively and provide all the nourishment it needs to thrive. Normal seasonal sniffles, flu, childhood illnesses and other challenges to ourContinue reading “Immune Boost – 8 Ways to Naturally Support your Defence System”
Tag Archives: eat well
RESET Programme invitation & an exciting new feature
I hope you are well and life is treating you gently at the moment. We had a little break away last week, going on two camping trips. After listen to what kind of journeys various friends have been on over the past few months it’s really clear that different coping mechanisms have been used toContinue reading “RESET Programme invitation & an exciting new feature”
Munching & Chewing
Lets take a step back. The other day I posted about heartburn and on reflection realised I missed a massive and very important part of digestion. Ironically, this is something many of us miss out too – CHEWING properly, the bit between thinking about food and it entering the stomach. How often do you chewContinue reading “Munching & Chewing”
Love your GUT
If there was a part of your body that was responsible for 80% of your immune response, that generated it’s own vitamins (some B’s & K), that helped detox, aided hormonal balancing, could make you happy, would you nurture & love it more knowing that it did these things without you having to think aboutContinue reading “Love your GUT”
When was the last time you got excited about food?
When was the last time you got excited about eating? Did you know that the first stage of digestion is thinking about food? Here are 3 tips to help get your saliva flowing again and take the pressure off the relentless meal-making at home. Over the past few months, being at home more, has meantContinue reading “When was the last time you got excited about food?”
Are you exhausted but you can’t switch off?
It’s been, what feels like, a gazillion weeks since lockdown began and many people are finding that exhaustion has hit along with poor sleep and not being able to switch off. Is this you? These are all common effects of being stressed for a long period. No one can have avoided the massive lifestyle changesContinue reading “Are you exhausted but you can’t switch off?”
5 Top Tips to help overcome Irritable Bowel Syndrome symptoms
Do you struggle with digestive issues? Have you been diagnosed as having IBS? Even with a diagnosis are you struggling with your symptoms? IBS can affect every part of your life, lead to anxiety, depression, affect your immune system (80% of our immune response is in the gut) and mean you can’t live your lifeContinue reading “5 Top Tips to help overcome Irritable Bowel Syndrome symptoms”
ZINC RICH FOODS
The immune system uses many nutrients that we need to replenish on a daily basis in order for it to stay strong and resilient. Now, more than ever, our immune systems need our support and we can do this with the food we put in our mouths. Each time we eat something we could potentiallyContinue reading “ZINC RICH FOODS”
Caroline Westoll Nourish & Nurture 