tired – Caroline Westoll Nourish & Nurture

Has your sleep changed since lockdown?

In this mini-series to help support you through the exhaustion that has set in for some people due to the global pandemic, we are focusing on SLEEP 😴. Has your sleeping pattern/ability changed during lockdown? Sleep is an important time that the body needs to recharge, repair and regenerate ready for our busy, waking hours. LackContinue reading “Has your sleep changed since lockdown?”

Are you exhausted but you can’t switch off?

It’s been, what feels like, a gazillion weeks since lockdown began and many people are finding that exhaustion has hit along with poor sleep and not being able to switch off. Is this you? These are all common effects of being stressed for a long period. No one can have avoided the massive lifestyle changesContinue reading “Are you exhausted but you can’t switch off?”