What have your Tipping Points been?

Instigator for positive change (N.B. please bear in mind that I started writing this before bumbling, boring Boris put us back in lockdown in the UK. No offence is intended with this post) The other day I went for a dog walk out the back gate in sunny Sussex, something some of you who wereContinue reading “What have your Tipping Points been?”

Has your sleep changed since lockdown?

In this mini-series to help support you through the exhaustion that has set in for some people due to the global pandemic, we are focusing on SLEEPĀ šŸ˜“. Has your sleeping pattern/ability changed during lockdown? Sleep is an important time that the body needs to recharge, repair and regenerate ready for our busy, waking hours. LackContinue reading “Has your sleep changed since lockdown?”