Instigator for positive change (N.B. please bear in mind that I started writing this before bumbling, boring Boris put us back in lockdown in the UK. No offence is intended with this post) The other day I went for a dog walk out the back gate in sunny Sussex, something some of you who wereContinue reading “What have your Tipping Points been?”
Tag Archives: health
SLEEP – Natural Remedies & CBD Oil
Sleep is something we do for approximately 1/3 of our lives. It’s an important time that the body needs to recharge, repair and regenerate ready for our busy, waking hours. As we all know, lack of sleep can have a massive impact on our mental and physical state, one bad night can have a negativeContinue reading “SLEEP – Natural Remedies & CBD Oil”
My wonder nutrient – Magnesium
Yes, you are seeing right, that is a picture of chocolate up there at the top of this article. A Nutritional Therapist recommending chocolate – have you gone crazy and ended up in heaven? No, I really am saying that chocolate, dark chocolate, is a great source of one of my absolute favourite nutrients, MAGNESIUM.Continue reading “My wonder nutrient – Magnesium”
Caroline Westoll Nourish & Nurture 