Instigator for positive change (N.B. please bear in mind that I started writing this before bumbling, boring Boris put us back in lockdown in the UK. No offence is intended with this post) The other day I went for a dog walk out the back gate in sunny Sussex, something some of you who wereContinue reading “What have your Tipping Points been?”
Tag Archives: wellbeing
Immune Boost – 8 Ways to Naturally Support your Defence System
Well no one can escape the spot light being shone on the importance of our immune systems & health in 2020. It is more important than ever to help our inherent defence system work effectively and provide all the nourishment it needs to thrive. Normal seasonal sniffles, flu, childhood illnesses and other challenges to ourContinue reading “Immune Boost – 8 Ways to Naturally Support your Defence System”
My wonder nutrient – Magnesium
Yes, you are seeing right, that is a picture of chocolate up there at the top of this article. A Nutritional Therapist recommending chocolate – have you gone crazy and ended up in heaven? No, I really am saying that chocolate, dark chocolate, is a great source of one of my absolute favourite nutrients, MAGNESIUM.Continue reading “My wonder nutrient – Magnesium”
Caroline Westoll Nourish & Nurture 