Well school started 2 weeks ago for our family. As I suspected the sniffles went round like wildfire. We are at the end of a week of runny noses, coughs, temperatures, headaches and such like (no not the C-word, just a funky cold). It happens every year, but I have a feeling that this yearContinue reading “Seasonal Sniffles – 7 tips to support your body”
Tag Archives: sleep
Has your sleep changed since lockdown?
In this mini-series to help support you through the exhaustion that has set in for some people due to the global pandemic, we are focusing on SLEEP 😴. Has your sleeping pattern/ability changed during lockdown? Sleep is an important time that the body needs to recharge, repair and regenerate ready for our busy, waking hours. LackContinue reading “Has your sleep changed since lockdown?”
Are you exhausted but you can’t switch off?
It’s been, what feels like, a gazillion weeks since lockdown began and many people are finding that exhaustion has hit along with poor sleep and not being able to switch off. Is this you? These are all common effects of being stressed for a long period. No one can have avoided the massive lifestyle changesContinue reading “Are you exhausted but you can’t switch off?”
SLEEP – Natural Remedies & CBD Oil
Sleep is something we do for approximately 1/3 of our lives. It’s an important time that the body needs to recharge, repair and regenerate ready for our busy, waking hours. As we all know, lack of sleep can have a massive impact on our mental and physical state, one bad night can have a negativeContinue reading “SLEEP – Natural Remedies & CBD Oil”
My wonder nutrient – Magnesium
Yes, you are seeing right, that is a picture of chocolate up there at the top of this article. A Nutritional Therapist recommending chocolate – have you gone crazy and ended up in heaven? No, I really am saying that chocolate, dark chocolate, is a great source of one of my absolute favourite nutrients, MAGNESIUM.Continue reading “My wonder nutrient – Magnesium”
Caroline Westoll Nourish & Nurture 