Lets take a step back. The other day I posted about heartburn and on reflection realised I missed a massive and very important part of digestion. Ironically, this is something many of us miss out too – CHEWING properly, the bit between thinking about food and it entering the stomach. How often do you chewContinue reading “Munching & Chewing”
Tag Archives: digestion
Love your GUT
If there was a part of your body that was responsible for 80% of your immune response, that generated it’s own vitamins (some B’s & K), that helped detox, aided hormonal balancing, could make you happy, would you nurture & love it more knowing that it did these things without you having to think aboutContinue reading “Love your GUT”
Heartburn – do you suffer from this?
This is something I see very frequently in practice. The majority of cases are not actually too much acid but too LITTLE acid (get in touch if you would like me to chat you through this common issue). Insufficient amount of stomach acid can be due to illness, infection, wrong food choices, over consumption ofContinue reading “Heartburn – do you suffer from this?”
Are you exhausted but you can’t switch off?
It’s been, what feels like, a gazillion weeks since lockdown began and many people are finding that exhaustion has hit along with poor sleep and not being able to switch off. Is this you? These are all common effects of being stressed for a long period. No one can have avoided the massive lifestyle changesContinue reading “Are you exhausted but you can’t switch off?”
5 Top Tips to help overcome Irritable Bowel Syndrome symptoms
Do you struggle with digestive issues? Have you been diagnosed as having IBS? Even with a diagnosis are you struggling with your symptoms? IBS can affect every part of your life, lead to anxiety, depression, affect your immune system (80% of our immune response is in the gut) and mean you can’t live your lifeContinue reading “5 Top Tips to help overcome Irritable Bowel Syndrome symptoms”
Caroline Westoll Nourish & Nurture 