When we actively choose to change a behaviour or way of being, it can be challenging, stir up old traumas, & be an emotional roller coaster. As we have actively chosen this new path, although it can be hard at times, we are as prepared as possible for the shifts. Maybe we have a supportContinue reading “Forced Change”
Tag Archives: help
Are you exhausted but you can’t switch off?
It’s been, what feels like, a gazillion weeks since lockdown began and many people are finding that exhaustion has hit along with poor sleep and not being able to switch off. Is this you? These are all common effects of being stressed for a long period. No one can have avoided the massive lifestyle changesContinue reading “Are you exhausted but you can’t switch off?”
Sugar & Spice & all things nice……
How do you know if sugar is something you have a problem with? It’s hidden in so many different foods, sometimes in plain sight that we don’t even notice when we are eating it. Do you get an energy slump mid morning and/or mid afternoon? Do you feel sleepy after meals? Is caffeine what youContinue reading “Sugar & Spice & all things nice……”
Caroline Westoll Nourish & Nurture 