In this mini-series to help support you through the exhaustion that has set in for some people due to the global pandemic, we are focusing on SLEEPĀ š“. Has your sleeping pattern/ability changed during lockdown? Sleep is an important time that the body needs to recharge, repair and regenerate ready for our busy, waking hours. LackContinue reading “Has your sleep changed since lockdown?”
Caroline Westoll Nourish & Nurture 