This is something I see very frequently in practice. The majority of cases are not actually too much acid but too LITTLE acid (get in touch if you would like me to chat you through this common issue). Insufficient amount of stomach acid can be due to illness, infection, wrong food choices, over consumption ofContinue reading “Heartburn – do you suffer from this?”
Author Archives: Caroline Westoll
When was the last time you got excited about food?
When was the last time you got excited about eating? Did you know that the first stage of digestion is thinking about food? Here are 3 tips to help get your saliva flowing again and take the pressure off the relentless meal-making at home. Over the past few months, being at home more, has meantContinue reading “When was the last time you got excited about food?”
Are you exhausted but you can’t switch off?
It’s been, what feels like, a gazillion weeks since lockdown began and many people are finding that exhaustion has hit along with poor sleep and not being able to switch off. Is this you? These are all common effects of being stressed for a long period. No one can have avoided the massive lifestyle changesContinue reading “Are you exhausted but you can’t switch off?”
5 Top Tips to help overcome Irritable Bowel Syndrome symptoms
Do you struggle with digestive issues? Have you been diagnosed as having IBS? Even with a diagnosis are you struggling with your symptoms? IBS can affect every part of your life, lead to anxiety, depression, affect your immune system (80% of our immune response is in the gut) and mean you can’t live your lifeContinue reading “5 Top Tips to help overcome Irritable Bowel Syndrome symptoms”
Sugar & Spice & all things nice……
How do you know if sugar is something you have a problem with? It’s hidden in so many different foods, sometimes in plain sight that we don’t even notice when we are eating it. Do you get an energy slump mid morning and/or mid afternoon? Do you feel sleepy after meals? Is caffeine what youContinue reading “Sugar & Spice & all things nice……”
4 Skin Care Products, 2 Ingredients, Under £7!
I have a mission – to reach 100 people over the next 3 months and help them make a small step (s) towards living a healthier and more eco-friendly life. We all need to make positive shifts to our lives to help ourselves and the Earth. Please share this post (there is also a signContinue reading “4 Skin Care Products, 2 Ingredients, Under £7!”
ZINC RICH FOODS
The immune system uses many nutrients that we need to replenish on a daily basis in order for it to stay strong and resilient. Now, more than ever, our immune systems need our support and we can do this with the food we put in our mouths. Each time we eat something we could potentiallyContinue reading “ZINC RICH FOODS”
SLEEP – Natural Remedies & CBD Oil
Sleep is something we do for approximately 1/3 of our lives. It’s an important time that the body needs to recharge, repair and regenerate ready for our busy, waking hours. As we all know, lack of sleep can have a massive impact on our mental and physical state, one bad night can have a negativeContinue reading “SLEEP – Natural Remedies & CBD Oil”
My wonder nutrient – Magnesium
Yes, you are seeing right, that is a picture of chocolate up there at the top of this article. A Nutritional Therapist recommending chocolate – have you gone crazy and ended up in heaven? No, I really am saying that chocolate, dark chocolate, is a great source of one of my absolute favourite nutrients, MAGNESIUM.Continue reading “My wonder nutrient – Magnesium”